Sports Massage
If you want to compete at the top of your game then a regular sports massage is a crucial element of self-care and routine maintenance.
Who Needs a Sports Massage?
Sports massage does not have a target audience!
Anyone can benefit from this service. If you're an athlete looking to boost your recovery, prevent injuries and increase your performance - Its perfect!
Outside of the sports world, sports massage is becoming increasingly popular as a means of supporting wellbeing of those in everyday jobs!
Lets look into office jobs - workers often complain of neck, back and hip pain or general discomfort. Regular sports massage can be used to loosen the muscles that become tense through desk work and poor posture!
The perfect service for those looking to minimise pain and/or increase mobility - proving that it can help people of all ages and across all activity levels.
Benefits of Sports Massage
Sports Massage can be used to improve a wide range of musculoskeletal conditions and injuries.
The Benefits Include:
- Promote healing in injured muscle tissue and help restore functionality
- Prevent Injuries and loss of mobility in potential trouble spots
- Maintain the body's physical condition and increase flexibility - Making everyday life easier
- Increase blood flow to the area - reducing fatigue and lowering recovery times
- Decrease discomfort and pain caused by exercise and everyday life
- Boost athletic performance
Techniques
Sports Massage can be tailored according to individual needs, preferences and requirements due to no body being the same!
A range of techniques can be applied to work for you!
- Effleurage: A massage technique that involves long, gentle, and gliding strokes over the skin. It is used to relax the body, soothe the muscles, and improve circulation. It is typically used to warm up the muscle before deep tissue work.
- Petrissage: An effective treatment for various conditions, such as chronic pain, muscle spasms, sports injuries, and can also aid in improving posture and flexibility. It works by applying a slow deep pressure or lifting and squeezing the underlying tissue.
- Tapotement: This is rhythmic percussion applied to specific areas of need and can be used pre-event to "wake up" the nervous system and boost athletic performance.
Sports Massage Prices
Sports Massage Offers!
Performance/Injury Prevention Bundles
- Contact Us requesting a certain Bundle e.g. Bronze, Silver, Gold
- You choose the dates! (Must be within 3 months of paying)
- Non-Refundable after 1st Massage
Interested in a Sports Massage? We are here to help!
We want to know your needs exactly so that we can provide the perfect service. Let us know what you want and we’ll do our best to help.
